Happy New Year! I wanted to start the year with a classic movie and how it fits with so much we have been talking about on these episodes. You are not a misfit!! Watch the full movie <a href='https://www.youtube.com/watch?v=MW9hzrBRF00'>Rudolph The Red-Nosed Reindeer</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 18 Anxiety and what to do about it

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.