In this bonus episode, I tell you about my obsession with ASMR and read a guided meditation for you. My favorite ASMRtist is <a href='https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw'>Ting Ting</a>. But there are many more I love. I will share more channels later.Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 17 New Year's Resolutions or Creating Goals

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.