I know that the holidays and breaks from school are not fun for everyone. There are many reasons why someone might not like the holidays. This year everyone&apos;s holiday will look different. In this episode, we talk about those realities and how you can find some joy no matter what!Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

ASMR and Guided Meditation for anxiety

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.