In this episode, we are putting all the pieces together to create the model. This model takes the circumstance, thought, feeling, action, and result and puts them together. We can use this model to become curious about how our thoughts create our feelings and our feelings create action and that action produces a result in our life. You can use this model for any situation(Circumstance). <a href='https://drive.google.com/file/d/1uexlpB5EwaSV7-7inSvHT87UUJlAkDWt/view?usp=sharing'>The Model</a> <a href='https://drive.google.com/file/d/1nHLSTu8Bf3rvq5iW3Cpcj_cJtfHV1w0L/view?usp=sharing'>A Model of what we want to change</a> <a href='https://drive.google.com/file/d/1iXuT2S3beMur221MZZ05WGo8qQ3VKS3u/view?usp=sharing'>A Model of what we do want</a> <a href='https://drive.google.com/file/d/1XOYeRfh9_UwokwvA2qeMdqt98Gxsp4uE/view?usp=sharing'>Empty Model to use</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #6 Brain Science

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.