In this episode, we will talk about how the brain works, in simple terms. It is important to know a few parts of the brain and how they work to better understand how we regulate emotions. We will use Dr. Siegal&apos;s hand model of the brain for a visual of the parts of the brain. <a href='https://drive.google.com/file/d/1fISf40aif15_t2jyTh0XTylaGOHsWRpL/view?usp=sharing'>The Hand Model</a> <a href='https://drive.google.com/file/d/1gvcAOz3wiRa3zmqsQDCr9h2HSLNiF8l6/view?usp=sharing'>Brain Diagram</a> <a href='https://drive.google.com/file/d/1z3RfjD_z8TBEoSrUeZSW1lSc3fBom6Dc/view?usp=sharing'>Another Brain Diagram</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #7 ACES: Adverse Childhood Experiences

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.