You can choose to start feeling better today by choosing better thoughts. As you move from negative to positive thoughts, you might need to ladder your thoughts. Each rung is a step closer to the thought you really want to have. To change your thoughts, you need those thoughts to be believable. This is a way to progressively get to the thoughts you want to have AND believe them! <a href='https://drive.google.com/file/d/1mWUppaowqVU7ORQ6JzeGkgK7_gdufDMr/view?usp=sharing'>Ladder Thoughts Example</a> <a href='https://drive.google.com/file/d/1OIhS-z5bjwro2a9BfPr6DkT0wiySQ-cz/view?usp=sharing'>Ladder Thoughts Activity</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #5--The Model; Putting it all together

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.