How are you feeling today? In this episode, you will discover how to recognize your feelings and label them. It is important to have a large vocabulary of feeling words to use.<h1><a href='https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847'>Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive </a></h1><a href='https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847'>by Marc Brackett Ph.D. (Author)</a> <a href='https://play.google.com/store/apps/details?id=com.reliablecoders.moodmeter&amp;hl=en'>Mood Meter app</a> <a href='https://drive.google.com/file/d/1E3RlS3cZIQREzy5dcOtXRtOIRrdc1dKx/view?usp=sharing'>Color-Coded Grid</a> <a href='https://drive.google.com/file/d/1qsKoWIRtda9jYkDSbBKUxSr9o3p0KkQo/view?usp=sharing'>Words and pictures to describe the Mood Meter</a> <a href='https://drive.google.com/file/d/1mwwf53uaASJsN-qGv5Z4x4KXd42tVH-d/view?usp=sharing'>Worksheet for Feelings and Sensations in your body</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #1 Intro and Welcome

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.