You are what you think! This episode will show how our thoughts create our feelings. The good news is that WE are the ones that are in control of our thoughts and feelings. No one else is! We get to choose. <a href='https://drive.google.com/file/d/1QXX0-hIxL0jXga6Tt6PCLTHDWsc4fBaU/view?usp=sharing'>Feelings and Thoughts that go with it activity</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #2 Feelings and Emotions

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.