Recovery Coaching Program PEACE & POWER - Find Compassion For The Body You Live In

Willow is five today and wanted to talk about dolphins !

Willow asked to make a podcast !! So hear it is

In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !

As we enter the new year, instead of making a New Year's resolution, my plan is to redirect, reframe and rewire any negative thoughts that run through my mind! The way I think about it is that if I set a New Year's resolution and can't stick to it I'll have one more reason to pick on myself and I think I'm not wanting to do that this year. I'm going to work on redirecting, reframing and rewiring that negative inner chat !

How would you define your true and authentic self? Do you have trouble deciding who you are without starting off or finishing off with something negative? It's time to step back and look at yourself for who you are not only on the outside but on the inside.

How do you manage the tide of your emotions when the inner critic is chatting nonstop in your head? How can you accept you body even if it falls short of your expectations ? It is possible...

Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds.Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy

Noticing how your negative thoughts create negative feelings and then negative actions ! Stop the negative critic in you head.

DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!