As we enter the new year, instead of making a New Year's resolution, my plan is to redirect, reframe and rewire any negative thoughts that run through my mind! The way I think about it is that if I set a New Year's resolution and can't stick to it I'll have one more reason to pick on myself and I think I'm not wanting to do that this year. I'm going to work on redirecting, reframing and rewiring that negative inner chat !