We interview coach Sean Howard, one of our Fitness Coaches at Fight Fitness!

In this interview we learn about Sean's journey when he lost 60 lbs to now becoming a fully certified personal trainer and coach. Also, his start into a full vegan lifestyle.

We answer questions from clients like:

I have made a personal choice of becoming vegetarian. So what “more” can I do now to lower my BF% and increase muscle mass?

I am struggling with diet...what should i do?

How do you feel about intermediate fasting?

Seanis Living is a resident Fight Fitness Coach, Consultant and all around Health & Wellness enthusiast!

Over 10 years of personal experience with strength and conditioning training have really shaped Sean's diverse training style and inner drive to help his clients lock into their maximum potential and achieve amazing fitness results. Sean's philosophy is simple, focusing your intention on a SMART fitness and nutritional goal every year is one of the best ways to stay active, healthy and inspired to achieve your best. "Our intention creates reality!"

With broadly recognized certifications in Fitness Kickboxing and Kettlebell instruction and a spirit for learning, Sean has even taken his training overseas to work closely with professional Muay Thai fighters to sharpen his skills and expertise.

Reach out to Sean:

Email: [email protected]

Facebook: https://www.facebook.com/seanisliving

Instagram: https://www.instagram.com/seanisliving/