Becoming You Again
Becoming You Again
Karin Nelson
Divorce Shame
24 minutes Posted May 4, 2026 at 8:00 am.
Welcome And The Theme
Creating Quiet Time For Yourself
The Hidden Shame Layer In Divorce
How Culture Trains Us To Grieve
The Spinster Story And Control
Your Worth Is Inherent And Stable
A Paper Exercise To Drop Shame
Coaching Offer And Listener Support
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Show notes
Your divorce isn’t proof that you’re broken, but society loves to whisper that it is. I’m Karin Nelson, a certified divorce coach, and I’m pulling apart the old story that ties women’s worth to marriage so you can finally see it for what it is: conditioning, not truth. We start with something subtle but powerful, the way even a stranger’s divorce headline can trigger grief and judgment before we know any details. That reaction is learned. From books and movies to religion and family sc...