Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I’m not good enough” lands, it doesn’t just feel bad, it can hijack your body, your confidence, and your ability to make clear decisions. I’m Karin Nelson, a divorce coach, and I’m walking you through what’s really happening in those moments so you can stop treating your brain’s stories as unquestionable truth. I start by redefining negative thoughts in a way...