In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the cues it needs, like gentle touch, longer exhales, and compassionate words to settle into presence and rebuild trust from the inside out. We start by reframing where safety comes from and why that matters so much when you’re navigating grief, leg...