Sleepless nights aren’t just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder than it needs to be. I dig into why stress and rumination hijack your rest during divorce and how cortisol and adrenaline surge right when you want to drift off. Then I’ll shift to practical, evidence‑informed tools that restore a sense of safety in your body so falling asleep and staying asleep becomes more likely. I walk you through 6 steps t...