Show notes
"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process."Timestamps:[00:57] What protective gear of lighting represent[01:49] Why bright light is essential[02:08] Three ways to use thoughts[04:50] How to make your thought life easier[05:14] Some untrue old sayings about change[08:22] Autonomous thinking[10:39] How to take full control of your mind[14:11] Self-examining questions[15:33] How to retrain your mind[16:37] Using affirmations to recondition your thoughts[17:17] Practicing gratitudeMentioned Resources:BooksBattlefield of the Mind by Joyce MeyerThe Power of Positive Thinking by Norman Vincent PealeThinking For a Change by John Maxwell YouTubeET, Les Brown, Tony Robbins, and motivation compilationsJoe Dispenza Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Follow me on Instagram https://www.instagram.com/beautiful_jemms/