Show notes
“Many times emotions are demonized and the truth is that emotions are neither good nor bad. It’s what you do with the emotions that make the difference.”Timestamps:[00:40] Pockets of toxic gases[02:12] The canary as a representation of emotions[02:42] What’s the role of emotions in our life?[03:17] Ignoring the emotions[05:53] Why it’s important to have self-compassion[08:30] How slavery has shaped black women[09:31] Listening closely to your emotions[11:17] My challenge to you[11:53] Importance of identifying your emotions clearly[12:39] What to do if emotions go too far Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.Follow me on Instagram https://www.instagram.com/beautiful_jemms/