Show notes
"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive." Timestamps:[00:15] Relating mining activity to forgiveness[03:15] Emotion of grief and letting go[04:30] How to go about the business of forgiveness[06:10] The four Rs to self-forgiveness[06:19] Responsibility and self-compassion[06:38] Remorse[07:14] Restoration[08:12] Forgiving others[09:12] What it means to forgive in a difficult situation[10:33] Physical benefits to forgiveness[11:20] Two forgiveness techniques Mentioned Resources:BooksThe Gift of Imperfection by Brene BrownArticlesVerywellmind.com/how-to-forgive-yourself-4583819mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692 Interested in being you to the fullest? Subscribe to my podcast on Apple Podcasts, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Follow me on Instagram https://www.instagram.com/beautiful_jemms/