Show notes
“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”Timestamps:[01:07] What’s self-compassion[01:35] How I started working on my self-compassion[04:23] What happens if you don’t have self-compassion[05:30] Dr. Kristin Neff’s Self-compassion book[05:57] Main components of self-compassion[06:11] Self-kindness[07:17] How to comfort ourselves[09:07] Self-talk[10:52] Common humanity[13:45] Mindfulness[15:02] Putting self-compassion into practice Mentioned Resource:Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, and Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Follow me on Instagram https://www.instagram.com/beautiful_jemms/