Today we talk about the eight limbs of yoga and how we are developing and striving to be our best self. Life is a journey and here are eight steps you can take to tap into your higher self. Enjoy each step and share your journey as you embark on the yogic path to #beyourownbody. Join us on instagram and our facebook group so that we can achieve our best self together. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.

The 5 Niyamas helps us achieve peace with ourselves. How do we respond internally to external stimuli is the yogic journey. Saucha- cleanliness Santosha- contentment Tapas- austerity Swadhaya- self study Ishwara pranidhana- surrender Join us on instagram and facebook today. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.

We need to all practice the 5 Yamas to achieve peace with the world.  Ahimsa- non violence Satya- living your truth Asteya- non stealing Brahmacharya- abstinence Aparigraha- non grasping Join us on instagram and facebook today. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.

Yoga is derived from the latin word "yoke" meaning to join/ together. Therefore this is the perfect way to build a community. Yoga is my way of encouraging you to become your best self. Yoga is all about relationships- your relationships with yourself, with the people in your life, and with the world around you. Yoga can save the world. Lets heal the connection with our soul. Join me on Instagram and Facebook! Subscribe to my youtube chanell for free yoga! Send me your experiences, questions and ideas and lets make the world a better place by conquering our own #selftalk 

Welcome to Be Your Own Body,  We are a community that focuses on helping you achieve balance mentally, physically and financially. I believe that "self talk is the best talk." The mindset is a powerful thing and our greatest gift once we learn how to tap into our own divinity and higher consciousness. Mental health is a very taboo topic and we provide a safe space and action steps to creating your healthiest mind and body. Follow me on Instagram and join my facebook group today. Subscribe to my youtube channel for free yoga. Send me questions, stories and challenges you are overcoming. You are in a safe space!