The 5 Niyamas helps us achieve peace with ourselves. How do we respond internally to external stimuli is the yogic journey.
<ol>
 <li>Saucha- cleanliness</li>
 <li>Santosha- contentment</li>
 <li>Tapas- austerity</li>
 <li>Swadhaya- self study</li>
 <li>Ishwara pranidhana- surrender</li>
</ol>
Join us on instagram and facebook today. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.

Eight Limbs of Yoga

"Be Your Own Body” is a business consulting firm in Buckhead Atlanta. Our firm transforms brands and businesses daily. I believe financial literacy and entrepreneurship skills should be taught in our schools at a young age. My podcast allows you to educate and empower your self in business daily. Listen daily for business tips that will help you monetize and succeed.