Take 8 minutes out of your day to practice a little self-love.  This vibey guided meditation was designed for you to take your self-love practice to the next level by reminding yourself of how fucking awesome you are every day.  Use this daily to increase your self-love exponentially!  Follow me on IG and TikTok @theheather_nicole Check out my website here!

We've been on a trend with toxic relationships, so let's keep it up by diving into what a toxic definition of love looks like.  In this episode, I am breaking down 6 beliefs that I have had about love that I am now reframing and relearning in order to move forward in a healthy relationship.  We dive into how arguments look different for me, and how that idea has shifted over time.  Were talking about how feeling hatred toward your partner isn't normal (surprise! lol), and so much more!  Tune in and learn more! Follow me on IG and TikTok @theheather_nicole Head over to heathernicolecoaching.com for alllll the things.

Ladies and Gentleman, Gabrielle Stone!  Super excited to have our first guest on the podcast and this couldn't have been a better person to have.  She is the author of Eat, Pray #FML and The Ridiculous Misadventures of a Single Girl.  She is the host of a podcast, FML Talk. And she is leading women all around the world to be themselves, heal their shit and grow into who they are meant to be.  My conversation with Gabrielle was awesome! We talk about her books, being with a narcissist, having a fear of abandonment, and some tips that Gabrielle talks about in her books to heal.  This is a conversation you do not want to miss!   Find Gabrielle on IG @gabriellestone or on TikTok @gabrielle_stone Check out her Podcast Here. And check out her website for her books and merch!

Listen up, ya'll.  This is a juicy episode.  Heather is opening up about her toxic relationship and experiences that she had in which she ignored the huge red flags waving in her face. So we are digging in and getting open and honest about all things narcissism and toxic relationships.  The manipulation, the control, the mindf*ck.  Tune in to learn about the red flags of toxic relationships, how those experiences can create defense mechanisms and deep-seeded beliefs, and how to overcome those things and build new habits and beliefs in your life.  Follow Heather on IG and TikTok @theheather_nicole And don't forget to subscribe to the podcast to get updates when new episodes are available!

When someone asks you to tell them about yourself, do you have a minor heart attack? I know I used to! I never knew what to say. It would make me anxious and I would start sweating.  All because I really had no idea who I truly was and also hadn't accepted myself.  In this episode of the podcast, we are talking about the importance of clarity, why you need to do what works for you, and why knowing yourself (inside and out) will be life changing.  Tune in to check it out! 

Listen, you need to check yourself before you wreck yourself, and YES, I just said that. :) This episode is giving you one of my favorite tips when it comes to self-awareness and making change in our lives.  The thing that I have incorporated into my daily habits, the thing that has changed how I view myself and my life.  Tune in to find out what it is!

It is so easy to put our most important asset on the backburner.....ourselves!! We neglect our needs because we think that they don't really matter.  Well that couldn't be further from the truth.  In this episode I am talking about the benefits of taking a week (or day or weekend) to yourself to do the things that you need to to truly reset, rejuvenate, and recharge yourself and your mental health.  I discuss how to listen to your body and give you ideas for ways that you can get in touch with yourself in new ways.  Tune in to find out why a mental health week is exactly what you need!! Follow me on IG and Tiktok @theheather_nicole And don't forget to subscribe to the podcast! 

I had an epiphany in the beginning of the year and it led me to create a list of 10 things I want to let go of this year.  In this episode I will be talking about the shit show that was 2021, and the 10 things I am letting go of to help me change and up-level my life in 2022.

Follow this guided manifestation meditation to manifest all the desires of your heart.  Remember, everything you desire flows effortlessly into your life. Follow me on IG @theheather_nicole

Setting boundaries with other people in our lives is one thing, but what about setting boundaries with YOURSELF? It is a lot more difficult, but can be one of the best ways to practice self-care if you allow it to be.  Creating these boundaries is a way to create habits and a daily routine for ourselves.  Tune in to discuss 8 different boundaries you can set.