Your inner child called....and sis is DONE tolerating chaos, crumbs, and codependency.

In this juicy and soul-nourishing episode, we're diving into how your unhealed wounds from childhood are quietly running the show - from toxic relationship patters to self-abandoning behaviors (hello, people-pleasing and over-explaining).

I'm braking down why your nervous system is addicted to the familiar (even when the familiar is hot garbage) and how to start healing through the powerful process of re-parenting.

We'll walk through four transformational steps to help you shift from triggered to empowered - including awareness, self-compassion, boundaries-as-love, and nervous system regulation.

By the end of this episode, you'll be ready to protect your peace, show up for little you and break the cycles for GOOD!

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