Hello Dear Ones, welcome to Episode 11 of the Be Beyond Well Podcast. We will be taking a break from posting until the new year! May you enjoy lovely moments of connection through December. Blessings, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Dec 3, 2023
13 min
Today’s episode is episode 10, a lovely discussion about managing stress during the holidays. Self Care is so important and today I dive into some Holiday Self Care strategies, provide affirmations, and a lovely meditation practice! Enjoy!Support the show:https://www.buymeacoffee.com/beyondwelliStay connected:Email: [email protected]https://www.facebook.com/jenders79?mibextid=LQQJ4dFollow me on Insight timer for meditations here:https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Nov 26, 2023
23 min
This episode explores soothing with the senses. We will explore how to regulate using our different senses. This includes affirmations and a mindfulness meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Nov 19, 2023
19 min
Listen now | Hello dear ones, this week we explore the concepts of balance. This will include affirmations and a loving kindness meditation. Blessings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Nov 12, 2023
23 min
This weeks episode explores perfectionism. It is not possible to be perfect and we are enough as we are. Enjoy learning about perfectionism and practicing some affirmations and end with a lovely mindfulness meditation. Be Beyond Well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Nov 5, 2023
17 min
This episode explores breathwork! We explore affirmations for breathwork and provide a guided meditation for breathwork.Support the show:https://www.buymeacoffee.com/beyondwelliStay connected:Email: [email protected] for Spotify here:https://podcasters.spotify.com/pod/show/beyond-wellnessFollow me on Insight timer for meditations here:https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareProfiles:https://blinq.me/GpljmVb7ES0H?bs=dbBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Oct 29, 2023
20 min
In this episode we explore the importance of consistency and routine. This is applicable everywhere in our lives, but importantly within mental health care. We will explore consistency, review affirmations , and end with a lovely meditation practice for this week.Support the show: https://www.buymeacoffee.com/beyondwelli Stay connected:Email: [email protected]https://www.facebook.com/jenders79?mibextid=LQQJ4dSubscribe for Spotify here:https://podcasters.spotify.com/pod/show/beyond-wellnessFollow me on Insight timer for meditations here: https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Oct 22, 2023
22 min
In this episode we explore the concept of journaling. This will include an affirmation and guided meditation practice for mental well being.Support the show: https://www.buymeacoffee.com/beyondwelli Stay connected:Email: [email protected]https://www.facebook.com/jenders79?mibextid=LQQJ4dSubscribe for Spotify here:https://podcasters.spotify.com/pod/show/beyond-wellnessFollow me on Insight timer for meditations here: https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Oct 15, 2023
15 min
In this weeks episode we explore concepts related to Self Love. This will include a lovely message as well as affirmations and a guided meditation.Support the show: https://www.buymeacoffee.com/beyondwelli Stay connected:Email: [email protected]https://www.facebook.com/jenders79?mibextid=LQQJ4dSubscribe for Spotify here:https://podcasters.spotify.com/pod/show/beyond-wellnessFollow me on Insight timer for meditations here: https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Oct 8, 2023
19 min
This episode explores Mindfulness . This includes affirmations and a lovely guided meditation practice.Support the show: https://www.buymeacoffee.com/beyondwelli Stay connected:Email: [email protected]https://www.facebook.com/jenders79?mibextid=LQQJ4dSubscribe for Spotify here:https://podcasters.spotify.com/pod/show/beyond-wellnessFollow me on Insight timer for meditations here: https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_shareBlessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com
Oct 1, 2023
19 min
Load more