In this episode we explore the importance of consistency and routine. This is applicable everywhere in our lives, but importantly within mental health care. We will explore consistency, review affirmations , and end with a lovely meditation practice for this week. Support the show: <a href="https://www.buymeacoffee.com/beyondwelli">⁠https://www.buymeacoffee.com/beyondwelli⁠</a> Stay connected: Email: <a href="mailto:beyondwellnessje@gmail.com" class="linkified">beyondwellnessje@gmail.com</a> <a href="https://www.facebook.com/jenders79?mibextid=LQQJ4d">⁠https://www.facebook.com/jenders79?mibextid=LQQJ4d⁠</a> Subscribe for Spotify here: <a href="https://podcasters.spotify.com/pod/show/beyond-wellness">⁠https://podcasters.spotify.com/pod/show/beyond-wellness⁠</a> Follow me on Insight timer for meditations here: <a href="https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_share">⁠https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&amp;utm_medium=live_stream_share⁠</a> Blessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jenniferenders.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">jenniferenders.substack.com</a>

Breathwork

Hello Dear Ones! Welcome to Be Beyond Well, a Wellness podcast with Jennifer Enders meant to spread love, light, and to add a sense of wellbeing to your life. Each episode Jennifer will explore a topic related to mental health, offering insights and ways to cope with the day to day. Topics include- Gratitude, Self Care, Meditation, Presence, Mindfulness, Self love- and more, all the things that help to nourish our hearts and souls. Get ready to "Be Beyond Well". 

Support the show: 
https://www.buymeacoffee.com/beyondwelli
Connect with me:
beyondwellnessje@gmail.com
https://blinq.me/GpljmVb jenniferenders.substack.com