Today’s episode is episode 10, a lovely discussion about managing stress during the holidays. Self Care is so important and today I dive into some Holiday Self Care strategies, provide affirmations, and a lovely meditation practice! Enjoy!Support the show:<a target="_blank" href="https://www.buymeacoffee.com/beyondwelli">⁠https://www.buymeacoffee.com/beyondwelli⁠</a>Stay connected:Email: beyondwellnessje@gmail.com<a target="_blank" href="https://www.facebook.com/jenders79?mibextid=LQQJ4d">⁠https://www.facebook.com/jenders79?mibextid=LQQJ4d⁠</a>Follow me on Insight timer for meditations here:<a target="_blank" href="https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&#38;utm_medium=live_stream_share">⁠https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_share⁠</a>Blessings, Be Beyond Well, Jen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jenniferenders.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">jenniferenders.substack.com</a>

Taking a Break

Hello Dear Ones! Welcome to Be Beyond Well, a Wellness podcast with Jennifer Enders meant to spread love, light, and to add a sense of wellbeing to your life. Each episode Jennifer will explore a topic related to mental health, offering insights and ways to cope with the day to day. Topics include- Gratitude, Self Care, Meditation, Presence, Mindfulness, Self love- and more, all the things that help to nourish our hearts and souls. Get ready to "Be Beyond Well". 

Support the show: 
https://www.buymeacoffee.com/beyondwelli
Connect with me:
beyondwellnessje@gmail.com
https://blinq.me/GpljmVb jenniferenders.substack.com