When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed?  Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that? --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours! --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/battlepod/message Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support