I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways.

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19. I'm Stressed & My Child is Stressed! How Can I Use EI to Help?

BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking. 

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