<p>We self-sabotage our speech, our writing, our thoughts &amp; we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable &amp; confident. Listen as I introduce a few “little things” that aren’t really “little” &amp; learn how to communicate authentically without damage.</p>

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24. Should You Regret Regret?

BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking. 

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