The Base Training Podcast
- In this episode we discuss Nutrition. We discuss the roles of each macro nutrient and its importance. We discuss the positive and negative effects of calorie counting and ask the question does it actually work. We talk about behavioural change and its importance for long term success. be sure to subscribe to later episodes as we discuss nutrition further.
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Stefan Winder: https://www.instagram.com/coach_stefan_winder/
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Website: https://base.training/
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Booking Links
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Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
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Email: [email protected]