The Base Training Podcast
- In this episode we discuss the conversations that you should be having with your coach in order to see long term success with your health and fitness. The conversations discussed include
1) Defining and Understanding your Why
2) Understanding the intent behind fitness and why it's used
3) Why consistency matters
4) the importance of building trust in your coach and switching off from social media
- We understand that some of you may not have a coach, if thats the case, we strongly recommend you find one. If you are looking for long term success than individualisation is key.
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Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]