The Base Training Podcast In this Episode The base Training team cary out a case study of a young teenage client, training for the Royal Marines selection process and subsequent basic training.  We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. We also discuss the challenges coach stefan has faced and how the client has overcome them with gold stars. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of how to approach training for UK Special Forces selection processes.  We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready.  Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of training for Royal Marines and Parachute Regiment training. We discuss the importance for setting you up for success so that the military can then mould you into the soldier they need. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of what it will take to pass UK Special Forces Selection as a female. We discuss the physiological differences that cannot be denied between men and women, the ABSOLUTE need for individualisation in your training program and what your training program should be considering. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of what a Tactical Athlete is.  We give a basic introduction and set you up for future episodes that dive deeper into the areas we discuss on this show.  Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the most common limiting factors that are holding you back from reaching your lifestyle and nutritional goals. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss the myth of muscle soreness, do you actually need it to make GAINZ Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss: The question, are you training for health and wellness or fitness and performance? - We discuss the benefits of understanding - Aligning priorities and goals - How fitness and performance is detrimental to long term health Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast In this Episode The base Training team discuss:  - How to manage stress - The impact stress has on the body - why managing stress should be a large portion of your training - what you can do to reduce stress Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]

The Base Training Podcast This week the BASE.TRAINING team discuss the topic of exercise and pregnancy.  We discuss the importance of a well structured exercise plan that takes into account the lifestyle and nutrition practices of the client.  We also discuss - Stress Management - Training intensity - Limiting Factors - Energy Requirements - Cravings / Nutrition Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: [email protected]