The Base Training Podcast
- In this episode we discuss happiness and wellbeing with Masters of psychology and PHD student Amanda Henwood. Amanda is a leading researcher in the field of Happiness, her studies are currently focused around better understanding the role of emotion in driving cognitive and behaviour change at the London School of Economics (LSE).
- With the the ever increasing levels of reported depression and anxiety in society, managing to maintain happiness has become tough. We discuss a range of topics including Amanda's thoughts on happiness and how it applies to health and wellness. Behaviour change and how technology is playing a role in both decreasing levels of happiness and improving it.
- If you would like to learn more from Amanda you can contact her via her email
Email: [email protected]
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Stefan Winder: https://www.instagram.com/coach_stefan_winder/
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Website: https://base.training/
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Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]