Base Training Podcast
Base Training Podcast
Base Training
Fitness program design for recreational sporting clients
29 minutes Posted Aug 26, 2019 at 7:00 am.
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The Base Training Podcast

- In this episode we discuss the factors affecting recreational clients. Recreational clients are those that are playing a sport for fun such as Saturday league football, or regular golf etc. In this episode we discuss the best ways to ensure you stay as healthy as possible whilst playing a sports that increase your risk of injury and therefore impact upon your overall health, wellness and longevity. 

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Stefan Winder: https://www.instagram.com/coach_stefan_winder/

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