In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings. In this ep you'll hear about: - why being aware of the energy you bring to your day is important - how to move out of your mind and stay open in the moment - the ways in which...

In this episode of Bare It All, Tracey and Zoe Meacham take us for a behind-the-scenes look at the process of Zoe deciding to step out as a sole practitioner in the home birthing space. Listen as Zoe shares with us all the different stages of reaching this big, life-changing decision. In this ep you'll hear about: - what it's like to work with a midwife that's aligned with you - why it is important to take time and check-in with yourself at all stages of the decision making journey - how no...

In this week's episode of Bare It All, Tracey and Zoe chat about an incredibly transformative and grounding ritual called 'Closing of the bones' for women who have opened themselves energetically, spiritually and physically to birth something into the world. Listen as they chat about their experience of the ceremony both from receiving and performing it and why it just may be the very thing you need! In this ep you'll hear about: - where the ritual originated from and what happens dur...

In this week's episode of Bare It All, Tracey and Zoe continue on the theme of being the life coach for the people you love in your life and how in their own personal mother/daughter dynamic they have set boundaries in place to really listen to each other without judgement or feedback. In this ep you'll hear about: - why it is important to master the skill of active listening - the power that comes from witnessing and holding space for someone as the vent so they can find their own so...

In this week's episode of Bare It All, Tracey and Zoe chat about the evolutions of their mother/daughter relationship and in particular how they overcame the enmeshment dynamic through doing their own personal development. Listen as they share about keeping open communication and respect whilst cycling through relationship evolutions. In this ep you'll hear about: - why it is important not to coach everyone in your life if you are doing personal development work - why unsolicite...

In this week's episode of Bare It All, Tracey and Zoe chat about how to manage the Negative Nancy voice that can take hold of our mindset sometimes. Bringing to the podcast real life conversations both women have with themselves, listen as they take us through how they handle the inner critic when challenges arise so they can come back to talking to themselves in a loving way. In this ep you'll hear about: - how the inner critic can be covert in the ways it hurts our self-esteem ...

Continuing on from last week's episode of Bare It All, Tracey and Zoe chat about how to hold space for our adult children when they bring their childhood wounds to us. Tracey shares insights on how to deal with shame, guilt and repair in situations where our children bring up past hurts, and the unique opportunity you have as a parent to revisit, repair and really allow them to be seen, heard and felt. In this ep you'll hear about: - why it is necessary to remember everyone has a diff...

In this episode of Bare It All, Tracey and Zoe chat about the maiden first menses experience and how that can often be a theme for how we move through the later seasons in our life as a feminine core being. Listen as Zoe and Tracey share their individual firsthand experiences and reflect on how it opened them up to more understanding of what the journey of a woman is, and the beauty in all the transitions we experience. In this ep you'll hear about: - why reflecting on your feel...

In this episode of Bare It All, Tracey and Zoe chat about setting intentions and how infusing your everyday rituals with more intention can be a powerful practice to bring more richness, depth and fulfilment into your life. In this ep you'll hear about: - how you can make even the most mundane domestic chore an intentional act of love - why this powerful intention practice comes back to gratitude - how co-creating with life brings more choice to your personal evolution - how per...

In this episode of Bare It All, Tracey and Zoe chat about resistance to change. Whether it is in the workplace, at home within family or intimate relationships or with our friendship circle, when change takes place how do we move with the tide? In this episode you'll also hear about: - how we can change ourselves and be true to ourselves in all of the newness - why opening up conversation is the first step to leading change - why there is often a need for space to process and g...