In this episode of Bare It All, Tracey and Zoe chat about setting intentions and how infusing your everyday rituals with more intention can be a powerful practice to bring more richness, depth and fulfilment into your life.    In this ep you&apos;ll hear about: - how you can make even the most mundane domestic chore an intentional act of love - why this powerful intention practice comes back to gratitude - how co-creating with life brings more choice to your personal evolution - how perspective shifts bring the potency into everyday life and so much more! If you are wanting to embrace all that life can teach you and truly become a student of the journey then this is certainly the podcast episode for you! Email Zoe at info@zoemeacham.com Connect with Zoe here: <a href='https://www.instagram.com/zoe.meacham/'>https://www.instagram.com/zoe.meacham/</a> <a href='https://www.facebook.com/missZoeMeacham'>Zoe Meacham Facebook</a> Connect with Tracey here: <a href='https://www.facebook.com/tracey.meacham1'>Tracey Meacham Facebook</a>

Reflections of a maiden's first bleed and how it weaves the threads of our ancestry

Welcome to the Bare It All Podcast with hosts Tracey and Zoe Meacham, this Mother-daughter team are bringing you their unique generational perspectives on all things relationships, communication, parenting and sex. Listen as these two powerhouse women unpack the taboo topics and bring gentle awareness to the experience of being divinely human.