In this Episode, Cody Burns discusses ways to show up for yourself on your hardest days. 

1. You don't have stick with the program! You can pivot and switch it up to something else on the fly. Just keep moving towards your goals. If you move for one hour a day, you are already 1% better every day. Do that for 1 year and you're 365% better each year! 

2. Know your WHY! If you wake up and think about the reason why you're going to gym and it doesn't fire you up enough to do a back flip...that's not your why. Be real with yourself and think deep! 

3. Surround yourself with likeminded people. You are always going to have people in your life weighing you down with negativity. Let them talk but you don't have to listen!