Your co-hosts Cody & Gavin are back together to talk about active recovery and deload weeks while on their way to their fishing spot! 

These two things are VITAL to your recovery, performance, and injury prevention IF you are consistently training intense.

Topics Include:

1. What is the difference between an active recovery day and a deload week?
2. Why are they both important?
3. How do you know when you should take them?
4. How to perform a deload week?

At the end of the day, you need to listen to your body and understand the signals it is giving you. A lot of people simply need to move more frequently. Movement is medicine, Fam. Train intense, move more, and get outside! You'll be feeling pretty amazing if you do those things!

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We appreciate you guys!

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Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5