Half Life of Caffeine WAIT to have your cup of coffee in the morning! Sleep Fricken Matters! Limit processed foods and alcoholRemember your Why!
Jul 17, 2023
16 min
In this Episode, Cody is coming to you from his ice bath to go over what is keeping you below average! You are the SUM of your FIVE closest Friends. What your Social Media Algorithms! Trap Music!!! Your Work Place environment matters! Toxic Daily Routines
Jul 10, 2023
16 min
In this episode, Cody gives you the tools to improve your understanding of other peoples opinions. Learn to speak LAST and LISTEN Don't show your hand, BODY LANGUAGE MATTERS Question. Question. Question. Formulate a plan using everyones answers.
Jul 3, 2023
13 min
In this episode, Cody challenges you to thing about what SMALL win can you accomplish daily that will get you closer to your goals. Staying off your phone the first hour of every day. Reading one chapter of something that fuels your mind. Running 3 times a week for a set time. Giving up something toxic to you. Planning a weekly date night again.
Jun 26, 2023
15 min
In this episode, Cody outlines how impactful his dad was through simple life lessons. Never miss an opportunity to make memories Know your Family history Measure twice....cut once
Jun 19, 2023
21 min
Permanent NO Problem In your life is ever permanent. Pervasive Just because "X" Sucks in your life, doesn't mean that "Y" and "Z" have to suck too. Personal YOU are not the problem. You are only responsible for what you allow in your life. Perfection No such thing as perfection! Strive to be the best at what you do but understand that your BEST will look different every single day!
Jun 12, 2023
15 min
In this Episode, Cody goes into detail about fasting has taken him to the next level physically and mentally. What is Fasting?How to decide which fasting window is for youHow to Break your Fast What to eat during your window Having the self awareness to stop
Jun 5, 2023
23 min
In this Episode, Cody goes over communication skills that will help SAVE the relationships in your life. No More Blue on Blue What you say to your loved ones will have a LASTING impact on them whether it's negative or positive. Think before you speak!
May 29, 2023
27 min
"It is better to be consistently GOOD, than be occasionally GREAT." In this Episode, Cody shares the facts that 95% of small businesses that get handed down within the family fail by the 4th generation. How do this relate to you? Think about what the foundation of your success needs to look like! Do that CONSISTENTLY in your...Relationship Career Business Family Friends
May 22, 2023
19 min
In this episode, Cody talks about his wealth of knowledge gained from his own Mother, Mentors, and Burn Mommas that helped shape his values today. Love your Spouse Love ISN'T unconditional Parent first, Friend Second Live in the Moment Family First ALWAYS
May 15, 2023
19 min
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