Co-Host Gavin Binger dives into his opinion on the common fitness topic of "starvation mode". This one is a doozy and is too commonly used as an explanation for someone's inability to lose fat without considering a ton of other lifestyle factors.

Questions answered:

What is "starvation mode"? 
Is it real?
Does starvation mode cause people to gain fat?
Why is energy balance important to understand in relation to these topics?
Does high stress and high cortisol cause you to gain fat?
Stress response and it's influence in body composition.

If you have any questions or need clarification on these topics, please send me a message and I would be happy to discuss! I am always open to further analysis as well if you have any ideas.

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Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5