Cody & Gavin link up to discuss everything about fueling your body properly throughout the day and around your workouts to achieve highest performance!

Topics include:
1. Hydration (why it is important)
2. Macros (what to aim for, quality v.s. quantity, and more)
3. Pre and Post-Workout Timing and Nutrition (Nutrient timing, what you should focus on)
4. Supplements (what we take, supplements to avoid, supplements to use)

Follow us on social media!

Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5