Wanting to make change in your life is part of being a human. People want to be better, period. And that is a fact. But why do some people struggle so much with making a change? And how do you create lasting change? Your Co-Host Gavin Binger dives into his #1 tip to help people make massive change in their life.  Make sure to leave a review on iTunes and hit the 5 stars on Spotify. If you think someone could benefit from our podcast, make sure you share it on your social media and tag us! Cody&apos;s Instagram Handle: @codyjoe_burn Gavin&apos;s Instagram Handle: @gavbing5 Thank you all so much for the support! We appreciate you.

7: 4 Pillars of High Performance Nutrition (Pre/Post-Workout Timing, Supplements, Hydration, Macros)

Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!