<p>In this Episode, Cody goes into detail about fasting has taken him to the next level physically and mentally. <br/><br/></p><ul><li>What is Fasting?</li><li>How to decide which fasting window is for you</li><li>How to Break your Fast </li><li>What to eat during your window </li><li>Having the self awareness to stop </li></ul>

The Four P's To REMOVE From Your Life ASAP!

Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!