<ol><li>Half Life of Caffeine </li><li>WAIT to have your cup of coffee in the morning! </li><li>Sleep Fricken Matters! </li><li>Limit processed foods and alcohol</li><li>Remember your Why! </li></ol>

Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!