We all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms. --- Claim your FREE full-size Five CBD product: <a href="https://glnk.io/1mj3/autoimmuneandyou" rel="noopener noreferrer" target="_blank">https://glnk.io/1mj3/autoimmuneandyou</a> --- ﻿To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!autoimmuneandyou@gmail.com --- CONTACT US: Podcast:Instagram: @autoimmuneandyouEmail: autoimmuneandyou@gmail.com Rachel Albo:Instagram: @rachealboEmail: rach.livefit@gmail.comWeb: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com" rel="noopener noreferrer" target="_blank">www.rachelalbo.com</a> Erika Bustos:Instagram: @healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com" rel="noopener noreferrer" target="_blank">www.erikabustos.com</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 54: Self-Reflections

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!----CONTACT US:Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comPaypal: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: @just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.