Good and basic information, I like how a lot of us can resonate with what’s being said. I did not like the obvious- I know everything-attitude that the hosts have. It seems like they are in competition with each others Knowledge and ways of going about their autos, as well as their guest. There’s a very judgy vibe that strongly comes off of these hosts. I tried so hard to ignore it, but it came and went a lot. A first for me, as I’ve listened to many podcasts over the years. But hey, to each their own.

I absolutely love Erika and Rachel’s balanced, gentle, non-prescriptive approach. There isn’t enough of this in the health space, but everyone I know who has healed has used this approach, as opposed to restrictive, obsessive, fix-me approaches. I so admire their radical perspective and I think it’s spot on/the future! I do have one piece of feedback: I would love to hear more from your amazing guests that you interview. I appreciate how passionate you two are, but I was left wanting more from your guests and I felt like they weren’t given much opportunity to share their wisdom.

I found this podcast in my darkest hour. Thank you so much for the inspiration and bringing me back into the light.

It is such an inspiration to listen to these two lovely ladies talk about rock climbing with RA! It gives me hope that anything is possible with this disease. I love listening to their podcast because it helps me know that there are others who get what I am going through. They keep their discussions real.

I have so much gratitude for this podcast and for Rachel and Erika!! This podcast has helped me to feel seen, validated, connected, hopeful, and empowered through the challenges of being diagnosed and finding my new normal. It’s also helped me to develop a healthy, positive mindset towards my body and health which is truly invaluable. Listening to Rachel and Erika is like listening to true friends. I highly recommend this podcast if you experience autoimmunity!! Thanks you two 🙏

Add this to your spoonie toolbox. I love listening to these girls and their fun & encouragement!

Rachel and Erika are the bright spots that the autoimmune community has needed. Not only do they offer realistic and actionable tips on how to manage autoimmune symptoms & inflammation, but they keep it REAL and talk from experience of balancing a debilitating disease and still living a full life. They go beyond the physical and talk about the important aspects of emotional, mental, and spiritual wellness that promote the deeper healing our souls need. My mindset is changed for the better with every episode they release. If you're open to the kind of healing that happens deep within, this podcast is a MUST!!

I’ve always loved how honest & down to earth these two ladies are during their podcast. I feel like since I’ve listened to their episodes, I’ve finally found someone else who understands & gets what it is to have an autoimmune disease. Between their shared experiences and tips, I have learned so much that has helped me with my own journey! And I am beyond thankful for that. I always look forward to their posts on social media, as well, since their vibes are just so positive & uplifting in the moment!

Such genuine personalities encouraging us all on our health journey! Keep it up ladies!

I love this podcast. I’m so grateful that these two just FREAKING get it. They’ve been through the health trends and the “absolutes” of the diet/gut culture. I like listening to them because they’re realistic and provide tips on how to make your health better but also living life. Rachel was my health coach and she honestly changed my life. She made anti inflammatory eating fun and sustainable.

These two are amazing!! So passionate and real! Please do yourself a favor and go listen to this podcast!

I’ve had RA for 11 years and for the first time I feel connected to people my own age who not only understand what I’m going through but inspire me to keep going. This is a special podcast and place for the autoimmune community, esp for those of us that want to take control of our health but feel overwhelmed, lost, confused, tired, or afraid of the journey. Thank you Erika and Rachel. This is so needed and so refreshing.

I really love listening to this podcast from the point of view of two women who have RA. I was diagnosed with RA 10 years ago & find it hard to connect with all autoimmuneRs :) These two get it! They understand the pain, flares, laughters, joy, appreciation, and everything in between.

Newly diagnosed with RA. These beautiful ladies make me feel less alone. This podcast gives me hope and makes me feel seen. Thank you, Thank you!!

I got diagnosed this year with Hashimotos and Lupus, to say the least it’s been a rough year. I searched autoimmune podcasts and this one came up and I am so freaking happy it did! You both have helped me navigate through these diagnoses more than I can express! You both have given me hope and I will be forever grateful! Thank you!! 😍

Rachel

Life has a funny way of bringing you exactly what you need when you need it, if your ready to accept it. I like to think I found this podcast but really this podcast found me in a time when I needed it most. Erika and Rachel have helped remind me that it’s all about the mindset and making small lifestyle shifts to help you become the best version of yourself while also managing your RA. I have enjoyed every episode and look forward to continuing to learn and grow with Rachel and Erika with each episode to come! Thank you both 🤍

When I was first diagnosed with Psoriatic Arthritis, I needed support. Support different from what my family and friends could show me. The kind that I could only get from those that face the same battles. I found that it’s easy to find negative influences. Ones that can make your disease worse by instilling fear and hopelessness. Through my phases of grief, I actually had to unfollow Rachel at one point because I was unable to see how I could turn this diagnosis into a silver lining! 🤷‍♀️ I’m so grateful for the influence these two have had on my life. I look forward to hearing every new episode of their podcast. Thank you guys for working towards changing the narrative and shining light on what could be a dark thing. You have given me a new perspective on what my life can look like and how I can use this illness to bring hope to others.

I found this podcast in 2020 when I was newly diagnosed with many autoimmune diseases. The main thing that intrigued me to continue listening to many of the episodes was that the 2 hosts are similar to me in age and both females, so I could relate to a lot of the issues they discuss, whereas many of the other autoimmune disease podcasts were being hosted by Dr.s, men or older women. I myself have not had Covid, but my favorite episode is Episode 40: Post Covid Flares. Rachel and Erika talk about the extreme and chronic flares that they recently had despite “doing everything right”. That is exactly how I have felt for the past 2 years with my regular, non- Covid chronic flares, so it was nice to hear 2 positive, yet honest woman talk about their experiences.

I love listening to both of them discuss what has worked for them on their healing journey. I especially love the episode on sleep #11. It’s great how they break down ways to help fall asleep and what to do if you can’t and stress how important is is to heal. 🤍

Its crazy how 2 women thousands of miles away can feel like your biggest cheerleaders during the worst time in your life. I was diagnosed over 7 years ago and was given a JRA diagnosis I was going to “grow out of”.. when I started listening to this podcast,every single thing about the way I view my disease process has changed.

I’m so grateful I came across this podcast at the end of last year and wish I knew about it sooner! It’s so relatable and has helped me feel less alone in my RA diagnosis and the experiences that have come with it. Erika and Rachel have emphasized the importance of managing mental health, which I wasn’t focusing on as much as diet and exercise. It makes a big difference paying attention to that as well! Thank you both for creating such an inspiring podcast <3

The energy that these ladies have with each other just pulls you in! And you realize you’re truly not alone on this journey having RA or any other autoimmune condition. This podcast is super relatable, authentic, and inspiring. I look forward to every new episode!

Rachel and Erika were the first two people I found when I searched the classic RA hashtags after I was first diagnosed. I’m thankful they are the two people I found. This podcast resonates with me weekly and makes me feel heard and seen. Very thankful!

I’ve been following Rachel & Erika for a while now since being diagnosed with RA they have been such an inspiration! Thank you so much for sharing your experiences and Knowledge!

Rachel is my autoimmune coach and she’s helped me break some of the habits that were setting me back. She’s always so supportive and she’s exactly like she is on this podcast. I started listening because of Rachel and kept listening because I really like the vibe between the two of them. I feel like they are both so supportive and encouraging. They both inspire me to make better choices to treat my autoimmune disease.

Love this podcast, makes me feel like I’m not alone in facing the obstacles we face due to our autoimmune condition.

I was newly diagnosed with Crohn’s Disease and this podcast has been so incredibly helpful and inspiring for me. They touch on so many different topics around overall health and wellness that have really helped me find ways to manage this disease holistically. Erika and Rachel are also so relatable and kind and funny and make it so fun to listen to the podcast. It’s amazing I highly recommend it to all of my friends!

An extremely relatable podcast that no only is fun to listen to but is full of great advice. I always feel like my time flies while I’m listening to these and always feel like having a healthier and happier day afterward. Has become a morning staple

This podcast is SO relatable to me. Love hearing their stories, how they get through the day to day- and real life challenges we all face like work, and dating, and eating out while dealing with autoimmune disease. Will definitely keep listening!

I am so happy I stumbled across this podcast when I did. I was in a low place with my RA and these two have similar lifestyles as myself. They inspired me to pick up and realign my intentions in life. Grow through what you go through!🌈💜

I was diagnosed by the Department of Veteran Affairs in January of 2017. They essentially threw me to the wolves with some nasty injections, no follow up treatment or educations. I had no knowledge of anything to do to fight, for holistic treatments and went on a journey to learn how to live with this. I wish I would had known about this podcast when I first got diagnosed. Anyone who has been diagnosed should be given some resources like podcasts, books, support groups….

Love them on IG and I’m so happy to find their podcast. Super relatable and helps me get inspired to manage my illness. They seem to say what I go through with RA

I have RA and love listening to this podcast! It reminds me a lot of my health journey, social struggles that go along with it, and having to keep up with a daily routine. I often feel like I’m the only one in the world with this problem and it helps SO much to listen! Love Rachel & Erika!

Super calming! Makes me feel like I’m not alone (I have Hashimoto’s Disease). So many autoimmune podcasts focus on the negatives or just talk about practical stuff. I love their story-telling style!

What a fantastic podcast! The issues and topics shared are very intimate and personal issues that most of us would try to hide and not discuss, but this podcast lays it on the table and let's us look at some of the issues that others are going through. We should all be so open and honest. Well worth the listen.

I have really started looking forward to listening to this as part of my Wednesday morning routine! These gals have such a positive message and they’re motivating me to make great changes. Please keep ‘em coming!

Looking forward to more from these two and their amazing energy.

Just listened to the first episode & loving this podcast so far! Erika & Rachel have a lot of wisdom & passion to share. I don’t personally have an autoimmune disease but am looking forward to learning more about listening to my body & holistic health! Can’t wait for more.

Loved episode 0! Can’t wait for more episodes to come!!!

Love the format and look forward to all of the episodes 💗💗💗

Listened to their intro podcast today. They both seem so full of joy and enthusiasm! Looking forward to their first full podcast on January 1st!!

Keepin it real! Love you both!