We all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms. ---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email [email protected] US:Podcast:Instagram: @autoimmuneandyouEmail: [email protected] Albo:Instagram: @rachealboEmail: [email protected]: www.rachelalbo.comErika Bustos:Instagram: @healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

There are plenty of doctors, influencers, and other professionals that claim they have the answers to healing your autoimmune disease. In this episode, we talk about how detrimental it can be to strictly follow a protocol, treatment, or another person's approach to holistic healing. Are you giving someone else control over the trajectory of your own journey or are you trusting your own ability to know what is best for you? Learn some tangible tips for tuning into what feels right for your own mind and body rather than recreating another person's journey.---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email [email protected] US:Podcast:Instagram: @autoimmuneandyouEmail: [email protected] Albo:Instagram: @rachealboEmail: [email protected]: www.rachelalbo.comErika Bustos:Instagram: @healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us! [email protected] US:Podcast:Instagram: @autoimmuneandyouEmail: [email protected] Albo:Instagram: @rachealboEmail: [email protected]: www.rachelalbo.comErika Bustos:Instagram: @healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.com---MUSIC:Intro/Outro Song: Higher Up by Shane Ivershttps://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLicense: https://filmmusic.io/standard-licensehttps://incompetech.filmmusic.io/song/3340-acid-trumpetAdvertisement Song: A Breath Of Happiness by MusicLFilesLicense: https://filmmusic.io/standard-licensehttps://filmmusic.io/song/8453-a-breath-of-happinessSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at: [email protected] also share about our brand new partnership with Five CBD. Click to claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou All you have to pay is shipping!---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Intuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it’s done for our personal healing. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: [email protected] Albo:IG: www.instagram.com/rachelalboEmail: [email protected]: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: [email protected]: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.