We talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction. CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.com Rachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com MUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense:&nbsp;https://filmmusic.io/standard-licenseSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>. <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 24: Managing Flare Ups & Mindset

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!----CONTACT US:Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comPaypal: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: @just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.