We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically. CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.com Rachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com MUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense:&nbsp;https://filmmusic.io/standard-licenseSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>. <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 23: Falling Off Eating Habits

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!----CONTACT US:Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comPaypal: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: @just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.