Good Nutrition = Results. Aussie Muscle Guru, Christine Envall, helps us understand the importance of nutrition. In this podcast, we find out;<ul><li>Which proteins to use and when</li><li>Which meals are the most important? </li><li>What nutrition is most important after a workout?</li><li>The best nutritional tactics for recovery for bodybuilders or any professional athlete?</li><li>How to eat on rest days</li><li>Christine&apos;s thoughts on fasting</li><li>Carb Cycling</li><li>And loads more</li></ul> Christine Envall is an IFBB professional, 3X world champion who answers all questions bodybuilding related. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, <a href='https://www.facebook.com/groups/aussiemuscleguru/'>https://www.facebook.com/groups/muscletalk</a> If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> A Thinkroom production. <a href='https://www.thinkroom.com/'>https://www.thinkroom.com/</a>

Nutrition For Bodybuilders (Part 2)

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.